Weight Loss

"I've done diets, other popular weight loss programs and purchased tons of books in an attempt to manage my weight. No matter what the success rate I initially had, I always gained the weight back. Having my own health coach that really got to know me and my personal needs has helped me lose my weight slowly and permanently." Joan, Minneapolis, MN

ValueOptions’ Life Coaching Program will help you lose weight and maintain your healthy weight for the rest of your life!

You not only will lose weight for the short term but you will learn to maintain your weight loss for the rest of your life. Your ValueOptions’ health coach will help you start new healthy behaviors that will improve the quality of your life and help you achieve your ultimate goal - a healthier and more energetic lifestyle.

Your personal coach will help you learn about the most successful approaches you can take to reaching your desired weight and help create realistic and achievable daily steps you can take that help you ultimately reach your long term weight goal.

Our coaches do not subscribe to a particular diet approach. Actually, the word "Diet" is a bad word in our vocabulary. Instead, we adhere to the most effective and sustainable approach to achieving and maintaining a healthy weight: a balance between good nutrition, exercise, positive self image and attitude. There are no fad diets, pre-determined meal plans or quick fix approaches, just personalized plans of action that focus on losing and managing a healthy weight for the rest of your life.